July in NYC can be brutal; Hot and steamy, with 90% humidity that will make you wish it would rain instead (and it probably would!).
Summer is one of those seasons where all you want to eat is light, fresh meals that will cool you down and help you brave through the high temps.
I’m not a huge meat consumer, so this actually works great for me. The abundance of fresh ingredients Summer brings us is always fun to play with to create flavorful dishes.
One of my best light dinner go-to choices is pasta with sardines, parsley, chili and breadcrumbs. It has tons of versions, but what’s unique about my version is that you (wait for it–) USE the oil the sardines are marinated in! it’s packed with flavor, and using it will make you feel the sea flavor in each and every bite.
The beauty of this dish is that the most important ingredients are pantry-based, so it’s one of those rare dishes where you don’t have to plan ahead (too much). You just gracefully pull it out of the cabinet and match whatever herbs you have in your fridge (parsley pairs best, but any other herb can work!). This is also great for entertaining because it’s so simple to make, and very pretty to serve along with a nice, cool glass of dry white wine 🙂
The recommended pasta for this recipe is the long kinds, which are usually paired with lighter sauces.
Go for it!
Easy, flavorful Pasta with Sardines, parsley, chili and breadcrumbs
Serves 4 (or 2 with leftovers for the next day!!)
From the Pantry:
1 package spaghetti pasta, bucatini or linguine
¼ cup extra virgin olive oil
2 cans of sardines in olive oil
4-5 garlic cloves, peeled and smashes with the back of a knife
¼ teaspoon chili flakes (or more if you’re up for it!)
¼ cup panko breadcrumbs or fresh chunky breadcrumbs
Leafs from 1 big bunch of parsley, roughly chopped
Salt and pepper to taste
For Show:
Freshly grated Parmesan
Get Mixin’:
- Cook pasta according to package instructions until al-dente (don’t forget to salt the water!). Drain, reserving 3 tablespoons for the cooking liquid.
- Meanwhile, in a large skillet, heat the oil. Open the sardine cans, remove sardines to a plate and drain the oil into the pan. Add garlic and cook until it starts to be fragrant, about 2 minutes. Add chili flakes and breadcrumbs, and cook until breadcrumbs begin to brown, about 2 minutes. Add sardines and using a wooden spoon, break them into large chunks.
- Add the cooked pasta into the skillet. Stir in parsley and reserved pasta cooking liquid. Season with salt and pepper to taste.
- Serve with freshly grated Parmesan cheese.
Suggested variations:
- Replace parsley with cilantro, sage, tarragon or even mint
- Use 1 can of anchovies instead of 2 cans of sardines
- Add ½ cup halved cherry tomatoes for acidity
- Add ¼ tsp of smashed coriander seeds along with the chili for a more earthy flavor.